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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Awareness is learning to keep yourself company
Geneen Roth
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
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The problem isn't that we have bodies the problem is that we're not living in them.
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How you eat is how you live. How you do anything is how you do everything.
Geneen Roth
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We eat the way we live.
Geneen Roth
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
Geneen Roth
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
Geneen Roth
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth