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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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How you eat is how you live. How you do anything is how you do everything.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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Healing is about being awake. Being broken and whole at the same time.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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Awareness is learning to keep yourself company
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth