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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Geneen Roth

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Geneen Roth
Ends
Obsession
Body
Hungry
Enough
Eating
Awareness
Pay
Wants
Attention
Cannot
Coexist

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Awareness is learning to keep yourself company
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Meditation is a tool to shake yourself awake.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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How you eat is how you live. How you do anything is how you do everything.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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