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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Geneen Roth

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Geneen Roth
Cannot
Coexist
Ends
Obsession
Body
Hungry
Enough
Eating
Awareness
Pay
Wants
Attention

More quotes by Geneen Roth

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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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Awareness is learning to keep yourself company
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Your body is the piece of the Universe youve been given.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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How you eat is how you live. How you do anything is how you do everything.
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Come back to yourself. Return to the voice of your body. Trust that much.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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We eat the way we live.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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Meditation is a tool to shake yourself awake.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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No act of love is ever wasted.
Geneen Roth
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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