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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Geneen Roth

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Geneen Roth
Ends
Obsession
Body
Hungry
Enough
Eating
Awareness
Pay
Wants
Attention
Cannot
Coexist

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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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Your body is the piece of the Universe youve been given.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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If you want to eat when you're not hungry, you're hungry for something else.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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Hell is wanting to be somewhere different from where you are.
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How you eat is how you live. How you do anything is how you do everything.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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Its not so much that we believe what we see, but that we see what we believe
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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