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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

Geneen Roth

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Geneen Roth
Reason
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Take time to thank your body.
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Healing is about being awake. Being broken and whole at the same time.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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If you want to eat when you're not hungry, you're hungry for something else.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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No act of love is ever wasted.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Change, if it is to be long lasting, must occur on the unseen levels first
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Your body is the piece of the Universe youve been given.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
Geneen Roth