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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

Geneen Roth

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Geneen Roth
Interest
Understand
Happens
Change
Anything
Best
Reason
Deeply

More quotes by Geneen Roth

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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Healing is about being awake. Being broken and whole at the same time.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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The problem isn't that we have bodies the problem is that we're not living in them.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
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Awareness is learning to keep yourself company
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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Change, if it is to be long lasting, must occur on the unseen levels first
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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If you want to eat when you're not hungry, you're hungry for something else.
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth