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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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Geneen Roth
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More quotes by Geneen Roth
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Meditation is a tool to shake yourself awake.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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Healing is about being awake. Being broken and whole at the same time.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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Awareness is learning to keep yourself company
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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We eat the way we eat because we are afraid to feel what we feel.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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If you want to eat when you're not hungry, you're hungry for something else.
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Take time to thank your body.
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