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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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Geneen Roth
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More quotes by Geneen Roth
Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
Hell is wanting to be somewhere different from where you are.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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Your body is the piece of the Universe youve been given.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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Meditation is a tool to shake yourself awake.
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It's important to focus on the good in life and appreciate it.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Come back to yourself. Return to the voice of your body. Trust that much.
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The problem isn't that we have bodies the problem is that we're not living in them.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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Take time to thank your body.
Geneen Roth
It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth