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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

Geneen Roth

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Geneen Roth
Stop
Take
Good
Never
Time
Savor
Wanting
Allow
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More quotes by Geneen Roth

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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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The problem isn't that we have bodies the problem is that we're not living in them.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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Meditation is a tool to shake yourself awake.
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Hell is wanting to be somewhere different from where you are.
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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