Quote

Awareness is learning to keep yourself company

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Pantomime
Awareness
Learning
Company
Keep

More quotes by Geneen Roth

Image
Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
Image
We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
Image
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
Image
Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
Image
Your body is the piece of the Universe youve been given.
Geneen Roth
Image
Your relationship to food, no matter how conflicted, is the doorway to freedom.
Geneen Roth
Image
It's important to focus on the good in life and appreciate it.
Geneen Roth
Image
Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
Image
The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth
Image
There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
Geneen Roth
Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Image
When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth
Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
Image
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
Image
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth