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Awareness is learning to keep yourself company

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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It's important to focus on the good in life and appreciate it.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
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Your body is the piece of the Universe youve been given.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
Geneen Roth
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
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How you eat is how you live. How you do anything is how you do everything.
Geneen Roth
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Its not so much that we believe what we see, but that we see what we believe
Geneen Roth
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth