Quote

We eat the way we eat because we are afraid to feel what we feel.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Way
Afraid
Feel
Feels

More quotes by Geneen Roth

Image
How you eat is how you live. How you do anything is how you do everything.
Geneen Roth
Image
Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
Image
I live between fearing doom and wishing for it.
Geneen Roth
Image
If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
Image
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
Image
. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
Image
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
Geneen Roth
Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
Image
No act of love is ever wasted.
Geneen Roth
Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
We eat the way we live.
Geneen Roth
Image
Meditation is a tool to shake yourself awake.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Image
Your body is the piece of the Universe youve been given.
Geneen Roth
Image
Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
Image
And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
Geneen Roth
Image
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
Image
You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth