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Change, if it is to be long lasting, must occur on the unseen levels first

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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Meditation is a tool to shake yourself awake.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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We eat the way we eat because we are afraid to feel what we feel.
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Hell is wanting to be somewhere different from where you are.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Its not so much that we believe what we see, but that we see what we believe
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Your body is the piece of the Universe youve been given.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth