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Change, if it is to be long lasting, must occur on the unseen levels first

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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How you eat is how you live. How you do anything is how you do everything.
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Healing is about being awake. Being broken and whole at the same time.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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If you want to eat when you're not hungry, you're hungry for something else.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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Meditation is a tool to shake yourself awake.
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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It's important to focus on the good in life and appreciate it.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth