Quote

Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Geneen Roth

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TAGS & TOPICS

Geneen Roth
Problem
Believe
Compulsive
Never
Symptom
Love
Symptoms
Believing
Sorry
Eating
Worth

More quotes by Geneen Roth

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Hell is wanting to be somewhere different from where you are.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Take time to thank your body.
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Its not so much that we believe what we see, but that we see what we believe
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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It's important to focus on the good in life and appreciate it.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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Your body is the piece of the Universe youve been given.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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I live between fearing doom and wishing for it.
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