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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Geneen Roth

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Geneen Roth
Sorry
Eating
Worth
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Believe
Compulsive
Never
Symptom
Love
Symptoms
Believing

More quotes by Geneen Roth

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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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The problem isn't that we have bodies the problem is that we're not living in them.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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How you eat is how you live. How you do anything is how you do everything.
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We eat the way we live.
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Hell is wanting to be somewhere different from where you are.
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If you want to eat when you're not hungry, you're hungry for something else.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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Awareness is learning to keep yourself company
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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Meditation is a tool to shake yourself awake.
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