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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Geneen Roth

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Geneen Roth
Believe
Compulsive
Never
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Love
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Believing
Sorry
Eating
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More quotes by Geneen Roth

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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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Change, if it is to be long lasting, must occur on the unseen levels first
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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It's important to focus on the good in life and appreciate it.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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No act of love is ever wasted.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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Take time to thank your body.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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We eat the way we live.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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