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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Geneen Roth

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Geneen Roth
Never
Symptom
Love
Symptoms
Believing
Sorry
Eating
Worth
Problem
Believe
Compulsive

More quotes by Geneen Roth

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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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We eat the way we eat because we are afraid to feel what we feel.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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I live between fearing doom and wishing for it.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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We eat the way we live.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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The problem isn't that we have bodies the problem is that we're not living in them.
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How you eat is how you live. How you do anything is how you do everything.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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It's important to focus on the good in life and appreciate it.
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Your body is the piece of the Universe youve been given.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth