If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.

We are missing the gold if we do asanas as a physical practice only.

Knowledge has a beginning but no end.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.