In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner.

Knowledge has a beginning but no end.

We are missing the gold if we do asanas as a physical practice only.

If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.