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How does one practice mindfulness? Sit in meditation. Be aware of only your breath.
Gautama Buddha
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Gautama Buddha
Bhikkhu
Founding Figure
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Siddhārtha Gautama
Shakyamuni
Buddha
Lord Buddha
Buddhadeva
Devarajalu
Gautam
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Mahatma
Breaths
Aware
Meditation
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Mindfulness
Buddhist
Breath
More quotes by Gautama Buddha
O men! you can take life easily but, remember, none of you can give life! So, have mercy, have compassion! And, never forget, that compassion makes the world noble and beautiful.
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Temperance is a tree which as for its root very little contentment, and for its fruit calm and peace.
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There is no fire like passion: there is no evil and hatred.
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People cleave to their worldly possessions and selfish passions so blindly as to sacrifice their own lives for them. They are like a child who tries to eat a little, honey smeared on the edge of a knife. The amount is by no means sufficient to appease his appetite, but he runs the risk of wounding his tongue.
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All phenomena link together in a mutually conditioning network.
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Our good and bad deeds follow us almost like a shadow.
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Speak only the speech that neither torments self nor does harm to others. That speech is truly well spoken.
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Be greatly aware of the present.
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Looking deeply at life as it is in this very moment, the meditator dwells in stability and freedom.
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Everything is extraordinarily clear. I see the whole landscape before me, I see my hands, my feet, my toes, and I smell the rich river mud. I feel a sense of tremendous strangeness and wonder at being alive. Wonder of wonders.
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Which do you think is more my friend, the water in the four great oceans or the tears that you have shed on this long way of taking birth again and again?
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Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.
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However young, the seeker who sets out upon the way Shines bright over the world. But day and night the person who is awake Shines in the radiance of the spirit. Meditate. Live purely. Be quiet. Do your work, with mastery. Like the moon, come out from behind the clouds! Shine!
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This is my child, this is my wealth: such thoughts are the preoccupations of fools. If we are unable to own even ourselves, why make such claims?
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Keeping away for all evil deeds, cultivation of life by doing good deeds and purification of mind from mental impunities.
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Don't give way to heedlessness or to intimacy with sensual delight - for a heedful person, absorbed in jhana, attains an abundance of ease.
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The wise have mastered body, word, and mind. They are the true masters.
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Never in this world can hatred be stilled by hatred it will be stifled by non-hatred - this is the law Eternal.
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By defilement of mind, beings are defiled by purification of mind, beings are purified.
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You yourself must make an effort. Buddhas are only show the way. The thoughtful who enter the way are freed from the bondage of defilements.
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