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How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

Gautama Buddha

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Gautama Buddha
Bhikkhu
Founding Figure
Philosopher
Religion Founder
Religious Leader
Writer
Siddhārtha Gautama
Shakyamuni
Buddha
Lord Buddha
Buddhadeva
Devarajalu
Gautam
Gotam
Khajit
Lokpradeep
Munish
Padmayani
Prabudha
Sakyasinha
Saugata
Shaakya
Shakyasinha
Siddarth
Tathagat
Tatharaj
Trigya
Trigyesh
Trikay
Fo
Sakya-muni
Mahatma
Aware
Meditation
Practice
Doe
Mindfulness
Buddhist
Breath
Breaths

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If you want to know the past, look at your present. If you want to know the future, look at your present.
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Do not underestimate what you specific conventional, nor covetousness others. He who envies others does not terra firma organization of intellect.
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Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.
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