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How does one practice mindfulness? Sit in meditation. Be aware of only your breath.
Gautama Buddha
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Gautama Buddha
Bhikkhu
Founding Figure
Philosopher
Religion Founder
Religious Leader
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Siddhārtha Gautama
Shakyamuni
Buddha
Lord Buddha
Buddhadeva
Devarajalu
Gautam
Gotam
Khajit
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Padmayani
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Sakyasinha
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Tatharaj
Trigya
Trigyesh
Trikay
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Sakya-muni
Mahatma
Buddhist
Breath
Breaths
Aware
Meditation
Practice
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Mindfulness
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In Aryans' Discipline, to build a friendship is to build wealth, To maintain a friendship is to maintain wealth and To end a friendship is to end wealth.
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Thoughtfulness is the way to deathlessness, thoughtlessness the way to death. The thoughtful do not die: the thoughtless are as if dead already.
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Happiness comes when your work and words are of benefit to others.
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With good will for the entire cosmos, cultivate a limitless heart: above, below, and all around, unobstructed, without hostility or hate.
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Your worst enemy cannot harm you as much as your own unguarded thoughts.
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Dharma is not upheld by talking about it. Dharma is upheld by living in harmony with it.
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