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How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

Gautama Buddha

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Gautama Buddha
Bhikkhu
Founding Figure
Philosopher
Religion Founder
Religious Leader
Writer
Siddhārtha Gautama
Shakyamuni
Buddha
Lord Buddha
Buddhadeva
Devarajalu
Gautam
Gotam
Khajit
Lokpradeep
Munish
Padmayani
Prabudha
Sakyasinha
Saugata
Shaakya
Shakyasinha
Siddarth
Tathagat
Tatharaj
Trigya
Trigyesh
Trikay
Fo
Sakya-muni
Mahatma
Breath
Breaths
Aware
Meditation
Practice
Doe
Mindfulness
Buddhist

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Not merely by rules of conduct and religious observances, nor by much learning either, nor even by attainment of concentration, nor by sleeping alone, do I reach the happiness of freedom, to which no worldlings attain. If you have not put an end to compulsions, nurse your faith
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When ignorant people see someone who is dead, they are disgusted and horrified, even thought they too will be dead some day. I thought to myself: I don't want to be like the ignorant people. After then, I couldn't feel the usual intoxication with life anymore.
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Do not believe anything on the mere authority of teachers or priests. Accept as true and as the guide to your life only that which accords with your own reason and experience, after thorough investigation. Accept only that which contributes to the well-being of yourself and others.
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