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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Make
Practice
Keeps
Think
Sure
Daily
Thinking
Spiritual
Meditation
Energy
Thoughts
Comes
Growth
Also
Higher
Affirmations
Kind
Consciousness
Maintenance
Something
Prayer
Affirmation

More quotes by Gabrielle Bernstein

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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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I think quite often we hold onto trauma because we don't process it.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Fear and stress - one creates the other.
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If you're living your life avoiding stress, you must be living on an ashram.
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Letting go of control, that's actually when you're safe.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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When love is the trend, there is no room for violence and war.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Happiness is your choice. You can choose today.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Gabrielle Bernstein