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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
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Door
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More quotes by Gabrielle Bernstein
On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
Gabrielle Bernstein
The universe will always remove what is no longer serving you.
Gabrielle Bernstein
The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
Gabrielle Bernstein
The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
Letting yourself off the hook takes the stress away.
Gabrielle Bernstein
True abundance isn't based on our net worth, it's based on our self-worth.
Gabrielle Bernstein
The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
Gabrielle Bernstein
You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein
When we function from a place of positive energy, the world around us becomes more positive.
Gabrielle Bernstein
If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein
I learned that real happiness doesn’t come from getting but from giving.
Gabrielle Bernstein
What you believe, you receive.
Gabrielle Bernstein
You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
Let go of what you think you need & what you really need will show up.
Gabrielle Bernstein
What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein
When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle Bernstein
Fear and stress - one creates the other.
Gabrielle Bernstein
