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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Kind
Doors
Doctor
Side
Receive
Ready
Doctors
Sides
Healing
Help
Door
Therapist
Whether
Begin
Counselor
Helping
Lead
Therapists
Book
Truly
Willingness

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Be real. That's part of being present.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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You have to know your triggers for stress and then have rituals for combating them.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Stressing and obsessing over your vision blocks it.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Fear and stress - one creates the other.
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Resentment creates stress.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Happiness is your choice. You can choose today.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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My definition of God is the ever-present essence of love.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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You must develop a rich inner life to enjoy life altogether.
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Learning presence is a stress buster.
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