Quote

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Patterns
Shame
Present
Replaying
Create
Pattern
Stop
Bringing
Future
Entirely
Past
Release
Guilt

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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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True abundance isn't based on our net worth, it's based on our self-worth.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Being less stressed doesn't mean that you stop doing things.
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When we function from a place of positive energy, the world around us becomes more positive.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Resentment creates stress.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein