Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Patterns
Shame
Present
Replaying
Create
Pattern
Stop
Bringing
Future
Entirely
Past
Release
Guilt
More quotes by Gabrielle Bernstein
The key to serenity is trusting that the universe has your back.
Gabrielle Bernstein
I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
Gabrielle Bernstein
Today I no longer need to change the world around me. I just need to change the way I see it.
Gabrielle Bernstein
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
What you believe, you receive.
Gabrielle Bernstein
Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
Gabrielle Bernstein
When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
Gabrielle Bernstein
The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
I learned that real happiness doesn’t come from getting but from giving.
Gabrielle Bernstein
Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
Gabrielle Bernstein
Stressing and obsessing over your vision blocks it.
Gabrielle Bernstein
Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
Each person's energy matters.
Gabrielle Bernstein
When love is the trend, there is no room for violence and war.
Gabrielle Bernstein
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
