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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Think
Thinking
Trauma
Onto
Hold
Quite
Process
Often

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Stressing and obsessing over your vision blocks it.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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When we function from a place of positive energy, the world around us becomes more positive.
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Repeating a new behavior is what makes change stick.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Fear and stress - one creates the other.
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My definition of God is the ever-present essence of love.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Be real. That's part of being present.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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True manifesting is allowing the universe to catch up with your dreams.
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I learned that real happiness doesn’t come from getting but from giving.
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