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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Thinking
Trauma
Onto
Hold
Quite
Process
Often
Think

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You have to know your triggers for stress and then have rituals for combating them.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Letting yourself off the hook takes the stress away.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Letting go of stress means that you can enjoy your life.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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When we function from a place of positive energy, the world around us becomes more positive.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Repeating a new behavior is what makes change stick.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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All the happiness, self-confidence, and support you're seeking is already within you.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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