Quote

I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

Change background

T
T
T

Change font

TAGS & TOPICS

Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Quite
Process
Often
Think
Thinking
Trauma
Onto
Hold

More quotes by Gabrielle Bernstein

Image
If I jump out of bed without hugging my husband, that creates stress between us.
Gabrielle Bernstein
Image
Be real. That's part of being present.
Gabrielle Bernstein
Image
Be faithful that your authentic power is all you need to truly share your light with the world.
Gabrielle Bernstein
Image
The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
Gabrielle Bernstein
Image
I am willing to see things differently. I am willing to see love.
Gabrielle Bernstein
Image
Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
Gabrielle Bernstein
Image
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
Image
Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
Gabrielle Bernstein
Image
True abundance isn't based on our net worth, it's based on our self-worth.
Gabrielle Bernstein
Image
Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
Image
I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
Gabrielle Bernstein
Image
Letting yourself off the hook takes the stress away.
Gabrielle Bernstein
Image
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
Image
You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
Image
The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
Gabrielle Bernstein
Image
Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle Bernstein
Image
So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein
Image
Fear and stress - one creates the other.
Gabrielle Bernstein
Image
Let go of what you think you need & what you really need will show up.
Gabrielle Bernstein
Image
The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein