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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Onto
Hold
Quite
Process
Often
Think
Thinking
Trauma

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All the happiness, self-confidence, and support you're seeking is already within you.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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When we function from a place of positive energy, the world around us becomes more positive.
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Happiness is your choice. You can choose today.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Fear and stress - one creates the other.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Let go of what you think you need & what you really need will show up.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Have a vision but hold it lightly, wear it like a loose garment.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Letting yourself off the hook takes the stress away.
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Each person's energy matters.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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