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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Think
Thinking
Trauma
Onto
Hold
Quite
Process
Often

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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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The key to serenity is trusting that the universe has your back.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Happiness is your choice. You can choose today.
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Have a vision but hold it lightly, wear it like a loose garment.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Stressing and obsessing over your vision blocks it.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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I am willing to see things differently. I am willing to see love.
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Being less stressed doesn't mean that you stop doing things.
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Each person's energy matters.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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