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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Thinking
Trauma
Onto
Hold
Quite
Process
Often
Think

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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Being less stressed doesn't mean that you stop doing things.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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When we function from a place of positive energy, the world around us becomes more positive.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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True manifesting is allowing the universe to catch up with your dreams.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Fear and stress - one creates the other.
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What you believe, you receive.
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Letting yourself off the hook takes the stress away.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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