Quote

I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

Change background

T
T
T

Change font

TAGS & TOPICS

Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Trauma
Onto
Hold
Quite
Process
Often
Think
Thinking

More quotes by Gabrielle Bernstein

Image
My definition of God is the ever-present essence of love.
Gabrielle Bernstein
Image
I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
Gabrielle Bernstein
Image
The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
Gabrielle Bernstein
Image
We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
Gabrielle Bernstein
Image
On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
Image
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
Image
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
Image
When we function from a place of positive energy, the world around us becomes more positive.
Gabrielle Bernstein
Image
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
Image
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
Image
All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
Image
You must develop a rich inner life to enjoy life altogether.
Gabrielle Bernstein
Image
What you believe, you receive.
Gabrielle Bernstein
Image
You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
Image
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle Bernstein
Image
The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
Image
Be real. That's part of being present.
Gabrielle Bernstein
Image
I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
Gabrielle Bernstein
Image
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein
Image
Have a vision but hold it lightly, wear it like a loose garment.
Gabrielle Bernstein