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I think quite often we hold onto trauma because we don't process it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Quite
Process
Often
Think
Thinking
Trauma
Onto
Hold

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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Letting go of control, that's actually when you're safe.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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If you're living your life avoiding stress, you must be living on an ashram.
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You have to know your triggers for stress and then have rituals for combating them.
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What you believe, you receive.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Be real. That's part of being present.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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The universe will always remove what is no longer serving you.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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My definition of God is the ever-present essence of love.
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