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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
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More quotes by Gabrielle Bernstein
What you believe, you receive.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Repeating a new behavior is what makes change stick.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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If you're living your life avoiding stress, you must be living on an ashram.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
Gabrielle Bernstein
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Letting go of control, that's actually when you're safe.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Letting go of stress means that you can enjoy your life.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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The universe will always remove what is no longer serving you.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
