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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Really
Helping
Like
Next
Persons
Oxygen
Person
Mask
Wells
Relationships
Firsts
Putting
Well
Benefits
First
Help

More quotes by Gabrielle Bernstein

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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
Gabrielle Bernstein
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Each person's energy matters.
Gabrielle Bernstein
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
Gabrielle Bernstein
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein
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I think quite often we hold onto trauma because we don't process it.
Gabrielle Bernstein
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When love is the trend, there is no room for violence and war.
Gabrielle Bernstein
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
Gabrielle Bernstein
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
Gabrielle Bernstein
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Learning presence is a stress buster.
Gabrielle Bernstein
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Letting yourself off the hook takes the stress away.
Gabrielle Bernstein
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein
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If you're living your life avoiding stress, you must be living on an ashram.
Gabrielle Bernstein
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
Gabrielle Bernstein
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
Gabrielle Bernstein
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Gabrielle Bernstein
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Fear and stress - one creates the other.
Gabrielle Bernstein
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What makes me vulnerable is speaking up about topics that may be controversial to others.
Gabrielle Bernstein
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein
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So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein