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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Takes
Away
Hook
Letting

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You must develop a rich inner life to enjoy life altogether.
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I am willing to see things differently. I am willing to see love.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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The universe will always remove what is no longer serving you.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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When we function from a place of positive energy, the world around us becomes more positive.
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Happiness is your choice. You can choose today.
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You have to know your triggers for stress and then have rituals for combating them.
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All the happiness, self-confidence, and support you're seeking is already within you.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Resentment creates stress.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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My definition of God is the ever-present essence of love.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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