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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Takes
Away
Hook
Letting
Stress

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When we function from a place of positive energy, the world around us becomes more positive.
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Repeating a new behavior is what makes change stick.
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I learned that real happiness doesn’t come from getting but from giving.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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I am willing to see things differently. I am willing to see love.
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True abundance isn't based on our net worth, it's based on our self-worth.
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Resentment creates stress.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Stressing and obsessing over your vision blocks it.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Learning presence is a stress buster.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Have a vision but hold it lightly, wear it like a loose garment.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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