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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Hook
Letting
Stress
Takes
Away

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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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My definition of God is the ever-present essence of love.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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All the happiness, self-confidence, and support you're seeking is already within you.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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I am willing to see things differently. I am willing to see love.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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The key to serenity is trusting that the universe has your back.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Happiness is your choice. You can choose today.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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You must develop a rich inner life to enjoy life altogether.
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Letting go of stress means that you can enjoy your life.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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