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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Away
Hook
Letting
Stress
Takes

More quotes by Gabrielle Bernstein

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Each person's energy matters.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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Fear and stress - one creates the other.
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Letting go of stress means that you can enjoy your life.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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The universe will always remove what is no longer serving you.
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Learning presence is a stress buster.
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Be real. That's part of being present.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
Gabrielle Bernstein