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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Takes
Away
Hook
Letting
Stress

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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Each person's energy matters.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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If you're living your life avoiding stress, you must be living on an ashram.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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My definition of God is the ever-present essence of love.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Fear and stress - one creates the other.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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When love is the trend, there is no room for violence and war.
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True abundance isn't based on our net worth, it's based on our self-worth.
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All the happiness, self-confidence, and support you're seeking is already within you.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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I learned that real happiness doesn’t come from getting but from giving.
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