Quote

Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

Change background

T
T
T

Change font

TAGS & TOPICS

Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Hook
Letting
Stress
Takes
Away

More quotes by Gabrielle Bernstein

Image
My definition of God is the ever-present essence of love.
Gabrielle Bernstein
Image
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein
Image
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Gabrielle Bernstein
Image
Happiness is your choice. You can choose today.
Gabrielle Bernstein
Image
The universe will always remove what is no longer serving you.
Gabrielle Bernstein
Image
Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein
Image
Be real. That's part of being present.
Gabrielle Bernstein
Image
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
Gabrielle Bernstein
Image
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
Gabrielle Bernstein
Image
Being less stressed doesn't mean that you stop doing things.
Gabrielle Bernstein
Image
What you believe, you receive.
Gabrielle Bernstein
Image
On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
Image
Each day when you wake up, say: What miracles would you have me perform today? Then listen.
Gabrielle Bernstein
Image
Resentment creates stress.
Gabrielle Bernstein
Image
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein
Image
Repeating a new behavior is what makes change stick.
Gabrielle Bernstein
Image
You have to know your triggers for stress and then have rituals for combating them.
Gabrielle Bernstein
Image
Right now we're in a special and powerful position, because the world is having a spiritual awakening.
Gabrielle Bernstein
Image
Letting go of control, that's actually when you're safe.
Gabrielle Bernstein
Image
So much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein