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Letting yourself off the hook takes the stress away.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Hook
Letting
Stress
Takes
Away

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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Learning presence is a stress buster.
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Resentment creates stress.
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When we function from a place of positive energy, the world around us becomes more positive.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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True abundance isn't based on our net worth, it's based on our self-worth.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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I am willing to see things differently. I am willing to see love.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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All the happiness, self-confidence, and support you're seeking is already within you.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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The key to serenity is trusting that the universe has your back.
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Be real. That's part of being present.
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