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Resentment creates stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Resentment
Creates
Stress

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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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If you're living your life avoiding stress, you must be living on an ashram.
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Letting go of stress means that you can enjoy your life.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Each person's energy matters.
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My definition of God is the ever-present essence of love.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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True abundance isn't based on our net worth, it's based on our self-worth.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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You have to know your triggers for stress and then have rituals for combating them.
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Learning presence is a stress buster.
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Fear and stress - one creates the other.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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