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Resentment creates stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Resentment
Creates
Stress

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You have to know your triggers for stress and then have rituals for combating them.
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Repeating a new behavior is what makes change stick.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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What you believe, you receive.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Letting go of control, that's actually when you're safe.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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If I jump out of bed without hugging my husband, that creates stress between us.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Learning presence is a stress buster.
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The key to serenity is trusting that the universe has your back.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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All the happiness, self-confidence, and support you're seeking is already within you.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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Letting go of stress means that you can enjoy your life.
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