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Resentment creates stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Resentment
Creates
Stress

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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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The universe will always remove what is no longer serving you.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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My definition of God is the ever-present essence of love.
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Learning presence is a stress buster.
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You have to know your triggers for stress and then have rituals for combating them.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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True manifesting is allowing the universe to catch up with your dreams.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I think quite often we hold onto trauma because we don't process it.
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Fear and stress - one creates the other.
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You must develop a rich inner life to enjoy life altogether.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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The key to serenity is trusting that the universe has your back.
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Letting go of control, that's actually when you're safe.
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