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Resentment creates stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Resentment
Creates
Stress

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Fear and stress - one creates the other.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Being less stressed doesn't mean that you stop doing things.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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You have to know your triggers for stress and then have rituals for combating them.
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Stressing and obsessing over your vision blocks it.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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True abundance isn't based on our net worth, it's based on our self-worth.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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If I jump out of bed without hugging my husband, that creates stress between us.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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True manifesting is allowing the universe to catch up with your dreams.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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If you're living your life avoiding stress, you must be living on an ashram.
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Letting go of stress means that you can enjoy your life.
Gabrielle Bernstein