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Resentment creates stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Resentment
Creates
Stress

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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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True manifesting is allowing the universe to catch up with your dreams.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Being less stressed doesn't mean that you stop doing things.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Repeating a new behavior is what makes change stick.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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The universe will always remove what is no longer serving you.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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When we function from a place of positive energy, the world around us becomes more positive.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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