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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Another
Related
Around
Forgiveness
Persons
Stress
Person
Findings
Finding
Changing
Thoughts
Energy
Lower

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What you believe, you receive.
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You have to know your triggers for stress and then have rituals for combating them.
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If you're living your life avoiding stress, you must be living on an ashram.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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When we function from a place of positive energy, the world around us becomes more positive.
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The universe will always remove what is no longer serving you.
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Fear and stress - one creates the other.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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I think quite often we hold onto trauma because we don't process it.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Repeating a new behavior is what makes change stick.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Letting go of control, that's actually when you're safe.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Let go of what you think you need & what you really need will show up.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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The key to serenity is trusting that the universe has your back.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Today I no longer need to change the world around me. I just need to change the way I see it.
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