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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
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Forgiveness
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Stress
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I learned that real happiness doesn’t come from getting but from giving.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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My definition of God is the ever-present essence of love.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Be real. That's part of being present.
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Letting yourself off the hook takes the stress away.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Fear and stress - one creates the other.
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When love is the trend, there is no room for violence and war.
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