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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
Gabrielle Bernstein
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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Around
Forgiveness
Persons
Stress
Person
Findings
Finding
Changing
Thoughts
Energy
Lower
Another
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Let go of what you think you need & what you really need will show up.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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If you're living your life avoiding stress, you must be living on an ashram.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Letting yourself off the hook takes the stress away.
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Each person's energy matters.
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Being less stressed doesn't mean that you stop doing things.
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My definition of God is the ever-present essence of love.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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I think quite often we hold onto trauma because we don't process it.
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Learning presence is a stress buster.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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You must develop a rich inner life to enjoy life altogether.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Repeating a new behavior is what makes change stick.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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