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Learning presence is a stress buster.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Busters
Stress
Presence
Learning
Buster

More quotes by Gabrielle Bernstein

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Let go of what you think you need & what you really need will show up.
Gabrielle Bernstein
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Resentment creates stress.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Be real. That's part of being present.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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If you're living your life avoiding stress, you must be living on an ashram.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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What you believe, you receive.
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The key to serenity is trusting that the universe has your back.
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Each person's energy matters.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
Gabrielle Bernstein
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
Gabrielle Bernstein
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True manifesting is allowing the universe to catch up with your dreams.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
Gabrielle Bernstein
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
Gabrielle Bernstein
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein