Quote

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Leave
Trash
Week
Boxes
Sort
Obstacles
Ritualistic
Write
Stress
Stressing
Ends
Throw
Dispose
Writing
Piece
Releasing
Thing
Paper
Bury
Way
Pieces
Obstacle

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Each person's energy matters.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Fear and stress - one creates the other.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Stressing and obsessing over your vision blocks it.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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My definition of God is the ever-present essence of love.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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The universe will always remove what is no longer serving you.
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I think quite often we hold onto trauma because we don't process it.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Be real. That's part of being present.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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