Quote

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Firsts
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First
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Witness
Feel
Lines
Acceptance
Stressing
Feels
Feeling
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Bypass
Giving
Free
Expectations
Trigger
Long
Feelings
Line
Triggers
Give
News
Spiritually
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Expectation

More quotes by Gabrielle Bernstein

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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Stressing and obsessing over your vision blocks it.
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When love is the trend, there is no room for violence and war.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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You must develop a rich inner life to enjoy life altogether.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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True manifesting is allowing the universe to catch up with your dreams.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein