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If I jump out of bed without hugging my husband, that creates stress between us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Hug
Jump
Creates
Stress
Bed
Husband
Without
Hugging

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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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When we function from a place of positive energy, the world around us becomes more positive.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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True manifesting is allowing the universe to catch up with your dreams.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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If you're living your life avoiding stress, you must be living on an ashram.
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Be real. That's part of being present.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I think quite often we hold onto trauma because we don't process it.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
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Resentment creates stress.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Letting go of control, that's actually when you're safe.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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