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If I jump out of bed without hugging my husband, that creates stress between us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Husband
Without
Hugging
Hug
Jump
Creates
Stress
Bed

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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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The universe will always remove what is no longer serving you.
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Letting go of control, that's actually when you're safe.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Resentment creates stress.
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Fear and stress - one creates the other.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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I think quite often we hold onto trauma because we don't process it.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Repeating a new behavior is what makes change stick.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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True abundance isn't based on our net worth, it's based on our self-worth.
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