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If I jump out of bed without hugging my husband, that creates stress between us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Bed
Husband
Without
Hugging
Hug
Jump
Creates
Stress

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What makes me vulnerable is speaking up about topics that may be controversial to others.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Letting go of stress means that you can enjoy your life.
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True manifesting is allowing the universe to catch up with your dreams.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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You must develop a rich inner life to enjoy life altogether.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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