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If I jump out of bed without hugging my husband, that creates stress between us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Bed
Husband
Without
Hugging
Hug
Jump
Creates
Stress

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Happiness is your choice. You can choose today.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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Have a vision but hold it lightly, wear it like a loose garment.
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Letting go of stress means that you can enjoy your life.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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Each person's energy matters.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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I think quite often we hold onto trauma because we don't process it.
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Let go of what you think you need & what you really need will show up.
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