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If I jump out of bed without hugging my husband, that creates stress between us.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Hug
Jump
Creates
Stress
Bed
Husband
Without
Hugging

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Repeating a new behavior is what makes change stick.
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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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The universe will always remove what is no longer serving you.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Happiness is your choice. You can choose today.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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When love is the trend, there is no room for violence and war.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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True abundance isn't based on our net worth, it's based on our self-worth.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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You must develop a rich inner life to enjoy life altogether.
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I think quite often we hold onto trauma because we don't process it.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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What you believe, you receive.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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