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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Something
Caffeine
Meditate
Scale
Scales
Stress

More quotes by Gabrielle Bernstein

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All the happiness, self-confidence, and support you're seeking is already within you.
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If you're living your life avoiding stress, you must be living on an ashram.
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Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Each person's energy matters.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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Learning presence is a stress buster.
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Letting go of control, that's actually when you're safe.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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What you believe, you receive.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I think quite often we hold onto trauma because we don't process it.
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You must develop a rich inner life to enjoy life altogether.
Gabrielle Bernstein
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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My definition of God is the ever-present essence of love.
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Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Letting go of stress means that you can enjoy your life.
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Let go of what you think you need & what you really need will show up.
Gabrielle Bernstein