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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Stress
Something
Caffeine
Meditate
Scale
Scales

More quotes by Gabrielle Bernstein

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You must develop a rich inner life to enjoy life altogether.
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True manifesting is allowing the universe to catch up with your dreams.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Letting go of control, that's actually when you're safe.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I am willing to see things differently. I am willing to see love.
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On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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If I jump out of bed without hugging my husband, that creates stress between us.
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You have to know your triggers for stress and then have rituals for combating them.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.
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Letting yourself off the hook takes the stress away.
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Learning presence is a stress buster.
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Have a vision but hold it lightly, wear it like a loose garment.
Gabrielle Bernstein