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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Caffeine
Meditate
Scale
Scales
Stress
Something

More quotes by Gabrielle Bernstein

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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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I am willing to see things differently. I am willing to see love.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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Repeating a new behavior is what makes change stick.
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Being less stressed doesn't mean that you stop doing things.
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Resentment creates stress.
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Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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Letting yourself off the hook takes the stress away.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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I think quite often we hold onto trauma because we don't process it.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Learning presence is a stress buster.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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I learned that real happiness doesn’t come from getting but from giving.
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