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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Scales
Stress
Something
Caffeine
Meditate
Scale

More quotes by Gabrielle Bernstein

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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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I think quite often we hold onto trauma because we don't process it.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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All the happiness, self-confidence, and support you're seeking is already within you.
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I am willing to see things differently. I am willing to see love.
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
Gabrielle Bernstein
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The more you retrain yourself to choose happiness over fear, the more blissful you will be.
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The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
Gabrielle Bernstein
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What makes me vulnerable is speaking up about topics that may be controversial to others.
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Repeating a new behavior is what makes change stick.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.
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You have to know your triggers for stress and then have rituals for combating them.
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Have a vision but hold it lightly, wear it like a loose garment.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle Bernstein