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For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein

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Gabrielle Bernstein
Age: 45
Born: 1979
Born: January 1
Motivational Speaker
Caffeine
Meditate
Scale
Scales
Stress
Something

More quotes by Gabrielle Bernstein

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Let go of what you think you need & what you really need will show up.
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Being less stressed doesn't mean that you stop doing things.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Right now we're in a special and powerful position, because the world is having a spiritual awakening.
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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.
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Stressing and obsessing over your vision blocks it.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
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If you're living your life avoiding stress, you must be living on an ashram.
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Letting go of stress means that you can enjoy your life.
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When we function from a place of positive energy, the world around us becomes more positive.
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The universe will always remove what is no longer serving you.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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Be real. That's part of being present.
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The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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All the happiness, self-confidence, and support you're seeking is already within you.
Gabrielle Bernstein
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Each day when you wake up, say: What miracles would you have me perform today? Then listen.
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What you believe, you receive.
Gabrielle Bernstein